The refreshing effect of Om Chanting in Yoga

 Posted on July 28, 2015  |  5 minutes  |  874 words  |  Janani Dhinakaran

Om is a syllable, not a word. And though it has a lot of mythical and symbolic importance in the Hindu tradition, it has no single meaning to be pinned down to. [Read More]
acoustics  AUM  breath  chanting  class  cross legged  Deep relaxation technique  DRT  energy  frequency  fresh  lotus posture  lung  meditation  mudra  Om  Padmasana  relaxation  Shavasana  singer  singing  sound  Sukhasana  teacher  tone  vibration  voice  yoga 

A Sleep Deprived Mind

 Posted on July 5, 2012  |  3 minutes  |  525 words  |  Janani Dhinakaran

I woke up early and worked all day. Had very little lunch but instead of eating dinner at eight pm as I normally do, I went to sing with my friends until around eleven thirty in the night. [Read More]
birds  breathing  class  cognitive capacity  deep relaxation  evolution  eye mask  health  ideas  insomnia  meaning  meditating  mental health  mind  mind blowing  music  non-REM sleep  pillow  posture  purpose  reason  REM  REM sleep  restless  scattered  singing  sleep deprivation  social order  spiritual  transcend  urges